How To Quit Smoking - What Is A Study In Smoking Control

This is a list on the methods to set your mind to the correct place so that you make a very intelligent judgment to stop smoking. This is really a decision that if you engage your brain it just does not make any sense to continue with your habit at all. By executing a plan and following it and by knowing what you are going to get as a payoff for stopping this habit you will impel yourself and remind your own self even when you are tempted that the reward is so much more for quitting the habit than to continue with behavior that is costing you dearly both financially and health wise.

I didn't think I would be able to stop my smoking habit. It seemed like I was always waiting until the pressure in my life was at a minimum to begin to stop and of course that just never seemed to happen. I used my smoking as an anxiety reliever and I just didn't know what to compensate it with. I was leery of gaining weight and it seemed like every time I stopped smoking or even attempted smoking control, I replaced my smoking with eating and as soon as I saw a weight gain over five pound I was once again smoking.

It wasn't effortless but I started some smoking control by replacing additional activities and habits for times when I would usually smoke. When I decided that I had to break the smoking habit I started with a list of pros and cons for my determination to smoke or to stop. Otherwise what I was getting out of smoking and then the cons to maintaining my smoking habit. Of course the pros far outweighed the cons. The health and financial costs of a smoking habit makes the decision to continue one you cant really defend in any sense except for the fact that as a smoker this is a habit that you love.

After I made my list I hung this list up on my bathroom mirror and also on my bedroom door. I wanted each day to see my reasons for changing my behavior this aided a lot since quitting smoking is a decision one has to make everyday. Once you stop smoking you have to foresee there will be times when you will slip but in the times past that I backslid, I just accepted failure and started smoking full steam ahead. This time if I backslid and bought a pack of cigarettes or smoked one I begged from a friend I allowed myself forgiveness for not being perfect and started right back up.

The instant I saw the bathroom scales go up I made sure to workout more and not to replace eating with smoking. I also rewarded myself by pampering myself with something I in most cases would not do for myself. When I pay attention to careful smoking control my cigarette use always goes down. I will not say that I do not think about smoking occasionally and perhaps always will but I also remind myself that what you save is both health and money. Your clothes do not smell like smoke your hair does not reek of smoke and you can better enjoy the food you eat. You can also put the hard cash you would have used for punching smokes into a saving account and watch it add up.

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