Fat Loss For Men - A Cursory Look

While women prefer to stick with diet programs to lose their extra pounds, men prefer to achieve their weight loss mainly through exercise. Yet, men too should be equally mindful about adequate diet and nutrition for a healthy lifestyle.

Dieting becomes a major concern for men with the onset of middle age. The caloric need of men commonly is highest in their 20s and starts to decrease by around 2 to 4% for every decade as their age increases. For instance, the appropriate caloric need of 2500 per day for an average male of about 5ft 9in and 170lbs reduces to approximately 2350 per day with age.

This is due to the relative change in the muscle mass. A lot of calories is necessary to supply blood to the muscles and other vital internal activities. The muscle mass of men starts to reduce with age which means that the amount of calories needed equally reduces.

Another reason is the change in the basic metabolism. Basic metabolism is the rate where our body spends the consumed calories for its various functions. The basic rate of metabolism for most men is around 70 calories per hour and amounts to about 60% of the caloric need per day. Age and other hormonal changes reduce the basic rate of metabolism.

Also, glands like the adrenalin and thyroid that are responsible for regulation become less productive with age which in turn decreases the metabolic rate. Therefore, consuming the same amount of calories in their middle age as they did in their young age will result in storing of the excess calories in the adipose tissue, which means you will gain weight or body fat. If this excess body fat exceeds a particular limit it will result in health risks, not to mention the effect on one's looks.

Apart from the number aspect, one should also be thoughtful about their BMI or Body Mass Index, which is measured by dividing weight by height squared. A BMI of more than 30 is above the safe limit for everybody and if it is more than 40, it is considered as overweight. Similarly, a waist circumference of above 35 inches is above the acceptable area and those with above 40 inches are generally viewed as obese.

When you consume more calories than you burn, it results in storing of the excess calories in the form of fat in the adipose tissue which in turn leads to weight gain. A simple way to fight this is to cut the daily intake by about 100 calories for every decade after the age of 29 alternatively you can also burn these extra calories by walking an extra mile a day.

Limiting your intake and increasing your activities are the best ways to stay healthy and fit for a lifetime.

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